How To Kt Tape Your Elbow

How it Works Benefits Tips Techniques Kinesio vs Able-bodied When to Avoid Precautions

Using kinesio record for lawn tennis elbow is an excellent treatment pick for lateral epicondylitis, or lawn tennis elbow, which involves using kinesiology record to reduce symptoms. Taping your elbow allows you to perform activities that would normally be painful by minimizing pain and changing how you move your arm. Keep reading to learn more about how kinesio record works, benefits of taping, and a few helpful tips to get you back to work or playing your favorite racquet sports.

How Kinesiology Taping Works

Kinesio taping doesn't work the same way as traditional athletic tape which typically creates a restrictive brace-like structure effectually your joint. Information technology works to reduce elbow pain in three very different ways. Here is an explanation of how each way works to provide pain relief.

• Changes How You Experience Hurting

  Kinesiology record causes a slight stretch on the peel and underlying tissues and provides constant pressure when it is applied to the affected area. This stretch and pressure level tin can change how hurting is processed by the brain or interrupt pain transmission.

• Decreases Elbow Pressure

  Another way that kinesio tape manages the symptoms of lawn tennis elbow is by reducing the load on the elbow during musculus contraction of the wrist extensors. The taping technique is done in such a way that they hinder musculus action and minimize irritation of the connective tissue betwixt the tendon and bone.

• Improves Self Sensation

  When y'all employ kinesiology tape it actually causes you to go more enlightened of your body placement and motion. Kinesio record on the arm and elbow will remind you to move more ergonomically and avert strenuous activities. This type of improved self-awareness is as well referred to as proprioception.

Benefits of Taping

When you are deciding exactly how yous want to manage lawn tennis elbow it's important to know all of the benefits of the treatment. Kinesiology tape tin can build your awareness of how your trunk moves, back up your injury, and provide pain relief. Only in that location's even more than simply that, here is a list of all the benefits of taping.

• Kinesiology tape is cheap and easy to find
• It's a medication-free treatment that doesn't require a prescription
• Decreases pain and boosts circulation
• Prevents reinjury through support and increase of proprioception
• Supports the elbow joint and surrounding tissues

Kinesio Taping Tips

When used correctly kinesio tape is a great way to manage the symptoms of lawn tennis elbow. The tape won't restrict your range of motion and it'll assistance you recover faster. Here are a few tips to ensure yous become the best use out of your KT record.

• Make clean your peel before applying the tape
• Never apply to wet pare
• Make sure all areas of the record are directly on the skin and not on your apparel
• Actuate the agglutinative with body heat past warming the tape before you lot apply it
• Cut the corners of the tape to exist rounded to foreclose it from lifting off the skin
• Don't stretch the ends of the tape over the skin, this helps with tape adherence

Taping Techniques

When you're getting ready to apply kinesiology tape it'southward important to have all the supplies you need ready to go. So before yous start, grab your kinesiology tape and scissors. Some kinds of kinesiology tape does come pre-cut. Clean your arms and elbow to remove any dirt and oils. This volition ensure the record adheres to the skin.

These taping techniques tin can reduce pain and soreness caused past tennis elbow. They are intended to support your arm while you lot heal.

Forearm Method

1. Cut a piece of kinesiology tape the length of the tips of your fingers to simply past your elbow.
2. At the tape stop of the record bend ane inch and cut two openings for your middle and ring fingers.
3. With your palm facing downwardly and flexed down identify the tape on the back of your hand and put your fingers through the cutout holes.
4. Remove the adhesive back and printing the 1-inch piece onto your palm.
5. Remove the residuum of the adhesive backing and with near a 10% stretch identify the record over the extensor muscles along the lower arm and up to the lateral epicondyle, the outside of the elbow.
6. Cut a second piece of kinesiology tape approximately six inches long and on one stop brand a cut ¾ of the length of the tape to create two separate strips.
7. Place the first two inches of the end of the 2nd piece of tape on the back of the elbow.
8. With 1 of the strips pull information technology 75% tight and wrap it around the forearm. Echo the same technique with the 2d strip.

Upper Arm Method

1. Start with a pre-cut slice of kinesiology tape near 10 inches long.
2. Straighten out your afflicted arm with your palm facing downwards and hand flexed down.
3. Remove the backing on a modest section of the end of the record and identify it on the back of your forearm, halfway up your arm.
4. Remove the adhesive backing on the residue of the tape and with most 60% to 70% stretch and place the tape down over the upper arm.

Kinesiology Record vs Athletic Tape

Kinesiology and athletic tape are 2 options with different results for pain and discomfort caused past lawn tennis elbow.

Athletic tape has been used by athletic trainers and physical therapists for years. The record is much stiffer than kinesiology tape and restricts your range of motion. Athletic tape performs more like a caryatid, helping y'all reduce your move and supporting your articulation.

Kinesiology tape works differently than athletic tape by providing calorie-free support and slightly lifting the pare allowing better claret menses and lymphatic circulation. It is more flexible than athletic tape and does not restrict your range of motion. Physiotherapists and other healthcare professionals have found the many benefits to kinesio taping for tennis elbow.

When to Avert Taping

Taping for tennis elbow isn't always the right answer. The record can cause more than issues than it solves for certain people. You should avoid taping if you fall into one of these categories.

• Bone fractures, taping should be avoided unless canonical by a doctor
• Allergy to kinesiology tape
• Open sores or cuts on the area that needs to be taped
• If the tape causes hurting, numbness, swelling, or redness
• If you suffer from circulation or awareness bug

Precaution when Taping

Tennis elbow taping is a great treatment option that can be done at domicile or during a physical therapy session. When combined with other lawn tennis elbow treatments taping can speed up healing time and reduce hurting. If y'all are unsure if kinesiology taping is right for y'all talk to your md to clear up any questions and make sure you are on the right path to a pain-costless elbow.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010177/

https://www.physioadvisor.com.au/health/taping-techniques-upper-body/lawn tennis-elbow/

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Source: https://www.vivehealth.com/blogs/resources/kinesio-tape-for-tennis-elbow

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